I work one on one with you on your own needs, in person in Wellington or online anywhere in New Zealand. These are some of the areas I work in.
This work looks at the thoughts, feelings or behaviours that are affecting your life and getting in the way of a great one. It's about helping you find your own solutions so you can live a happier, more fulfilling life.
You might be dealing with anxiety, low mood or depression, the after-effects of trauma, or stress from work or home. Therapy is evidence-based and shaped around you.
I give warm, practical, evidence-based support to children who are struggling with behaviour, anxiety or going to school (sometimes called school refusal). I take time to understand your child as an individual: their strengths, their worries, and what's happening for them at home and at school. That way the support fits them.
I work closely with parents and, where it helps, with schools, to build clear, achievable strategies that reduce stress and build confidence. The focus is on helping your child feel safe, understood and capable, while giving you tools and guidance you can trust.
Together we work out the blocks that are keeping you from reaching your potential and getting in the way of the things you want more of in your life.
This work is about learning strategies to shift those blocks, and the steps that will get you where you want to go.
You can see me in person in Wellington, or online by secure video from anywhere in New Zealand. Online sessions work well if you live outside Wellington, have a busy schedule or feel more comfortable talking from home.
Every session is 50 minutes and costs $190 including GST. See how it works.
Asking for help when you need it takes courage. I'm proud of you for putting your wellbeing first. It's one of the best things you can do for yourself and the people around you.
The first conversation is a short online meeting, and it's free. We'll talk about what's going on and whether I'm the right fit for you.