Anxiety, depression and wellbeing
For the thoughts, feelings or behaviours that are getting in the way of a good life. Together we find solutions so you can live more happily.
Psychological therapy that meets you where you are
I'm Charmaine Rees, a registered clinical psychologist in Wellington. I see adults, teenagers and children in person, and online anywhere in New Zealand, to help get you where you're meant to go.
The first conversation is free, short and online.
Life can feel overwhelming at times
Especially when you're carrying worries, doubts or pain on your own. Struggling doesn't mean you're failing. It means you're human.
I offer a safe, calm and non-judgemental space where you can speak openly and feel heard. With compassion and care, I give you the time and support to explore what you're experiencing at your own pace.
Whether you're dealing with stress at work or at home, anxiety about the future, regrets from the past, or something you can't quite put into words, we can work through it together.
My aim is to help you gain clarity, find ways forward and move toward a more balanced and fulfilling life. I look forward to supporting you on your journey toward wellbeing.
Book a free initial consultation to see if this is right for you.
He kai kei aku ringa
Providing food by my own hands
This whakataukī speaks of resilience, empowerment and hope. It reminds us to use our own skills and abilities to succeed, and of the responsibility we all have to nurture those abilities for our own growth.
My role is to help you find the skills and resources you already have, the ones you may have forgotten about or been too burdened to use.
How I can help
I work one on one with you on your own needs. These are some of the areas I work in.
Children and adolescents
Warm, practical support for children and teenagers struggling with behaviour, anxiety or getting to school, working closely with parents.
From stuck to unstuck
For when something keeps holding you back. We work out what the blocks are and the steps to get you where you want to go.
What people are saying
What can I say about Charmaine? Calm, an amazing listener, practical problem solver, caring, and so much more. I've poured out my heart to Charmaine so many times over both business and personal crisis and she's been amazing: empathy, gentle understanding, and able to get to the core of what I'm feeling without judgement.
Such a privilege working with Charmaine. Her support and guidance was so valued. She challenged me to think differently in a proactive way that pushed me to strive further than I thought I could.
I've found Charmaine to be incredibly understanding and able to appreciate the challenges I was facing, and help me come up with solutions that were workable for me. She is well worth having on your side.
How we start working together
Request a free consultation
Send me a short message about what you're looking for help with.
Meet online
We have a short, free video call. You'll get an email reminder with the link.
Book your first session
If we're a good fit, we book an appointment. Sessions are 50 minutes and $190 including GST.
Book a free initial consultation
Asking for help when you need it takes courage. I'm proud of you for putting your wellbeing first. It's one of the best things you can do for yourself and the people around you.
The first conversation is a short online meeting, and it's free. We'll talk about what's going on and whether I'm the right fit for you.